MOM4407   67,515
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60,000-79,999 SparkPoints
 
 
MOM4407's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dinner Rolls, wheat, 2 roll (1 oz) 155 26 4 5
Cactus (Nopales), raw (USDA) (1 cup = 86g), 0.25 cup 4 1 0 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Beans, pinto, 0.5 cup 117 22 0 7
Lunch
Raisins, 40 grams 120 32 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Dinner
Broccoli Slaw, 3 oz 25 5 0 2
Brown Rice, long grain, 0.5 cup 108 22 1 3
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Snack
Raisins, 40 grams 120 32 0 1
Red Vines licorice - 5 vines, 4 serving 560 136 0 4
Walnuts, 30 grams 196 4 20 5
Daily Totals: 1,781 334 31 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 80 470
Daily Totals: 80 470

Quick Track MINUTES
-- 60
Daily Totals: 60

Exercise Note
None



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