MOM4407   65,364
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60,000-79,999 SparkPoints
 
 
MOM4407's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Beans, pinto, 0.5 cup 117 22 0 7
Brown Rice, long grain, 0.5 cup 108 22 1 3
Cactus (Nopales), raw (USDA) (1 cup = 86g), 0.25 cup 4 1 0 0
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Broccoli Slaw, 3 oz 25 5 0 2
Almonds, dry roasted, 1 oz (22 whole kernels) 169 6 15 6
Brown Rice, long grain, 0.5 cup 108 22 1 3
Dinner
Ground beef, extra lean (15% fat) pan broiled, 4 oz 292 0 17 31
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Brown Rice, long grain, 1 cup 216 45 2 5
Snack
Grapefruit, 2 fruit (3-3/4" dia) 148 37 0 3
Walnuts, 30 grams 196 4 20 5
California Rasins all natural, 2 oz 173 41 0 1
Daily Totals: 1,700 215 59 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
-- 60
Daily Totals: 60

Exercise Note
None



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