MOM4407   68,504
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60,000-79,999 SparkPoints
 
 
MOM4407's Shared Food & Fitness Tracker:

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Previous Day
Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Rice, long grain, 0.5 cup 108 22 1 3
Beans, pinto, 0.5 cup 117 22 0 7
Cactus (Nopales), raw (USDA) (1 cup = 86g), 0.25 cup 4 1 0 0
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Sweet Potato, baked, 0.5 cup 92 21 0 2
Brown Rice, long grain, 0.5 cup 108 22 1 3
Broccoli Slaw, 3 oz 25 5 0 2
Dinner
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup 172 31 3 6
Snack
Walnuts, 30 grams 196 4 20 5
California Rasins all natural, 2 oz 173 41 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Daily Totals: 1,174 176 32 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
-- 60
Daily Totals: 60

Exercise Note
None



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