MOM4407   67,517
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60,000-79,999 SparkPoints
 
 
MOM4407's Shared Food & Fitness Tracker:

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Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cactus (Nopales), raw (USDA) (1 cup = 86g), 0.25 cup 4 1 0 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Beans, pinto, 0.5 cup 117 22 0 7
Almonds, dry roasted, 1 oz (22 whole kernels) 169 6 15 6
Lunch
Brown Rice, long grain, 0.5 cup 108 22 1 3
Oranges, 2 cup, sections 169 42 0 3
Pork Shoulder (pork butt, picnic roast), 5 oz 449 0 34 33
Dinner
Ground beef, extra lean (15% fat) pan broiled, 5 oz 365 0 22 39
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Raisins, 40 grams 120 32 0 1
Walnuts, 30 grams 196 4 20 5
Daily Totals: 1,913 174 94 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 30 254
Hooping exercise (hula hooping) 10 80
Daily Totals: 40 334

Quick Track MINUTES
-- 40
Daily Totals: 40

Exercise Note
None



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