MOM4407   61,639
SparkPoints
60,000-79,999 SparkPoints
 
 
MOM4407's Shared Food & Fitness Tracker:

Back to MOM4407'S Homepage
Previous Day
Jan. 18
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Rice, long grain, 0.5 cup 108 22 1 3
Broccoli, fresh, 0.25 cup, chopped 6 1 0 1
Beans, pinto, 0.5 cup 117 22 0 7
Lunch
Pork Chops (pork loin), roasted, 5 oz 282 0 13 39
Brown Rice, long grain, 0.5 cup 108 22 1 3
Sweet potato, cooked, baked in skin, without salt, 1 cup 180 41 0 4
Pink Grapefruit Juice, 1 cup 96 23 0 1
Dinner
California Rasins all natural, 1.5 oz 130 31 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Snack
Walnuts, 60 grams 392 8 40 9
California Rasins all natural, 1.5 oz 130 31 0 1
Daily Totals: 1,700 229 59 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
-- 60
Daily Totals: 60

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MOM4407

Send Member a Private Message