|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Brown Rice, long grain, 0.5 cup |
108 |
22 |
1 |
3 |
 |
| Broccoli, fresh, 0.25 cup, chopped |
6 |
1 |
0 |
1 |
|
| Beans, pinto, 0.5 cup |
117 |
22 |
0 |
7 |
| Lunch |
|
|
|
|
| Brown Rice, long grain, 0.5 cup |
108 |
22 |
1 |
3 |
|
| Pork Chops (pork loin), roasted, 5 oz |
282 |
0 |
13 |
39 |
|
| Sweet potato, cooked, baked in skin, without salt, 1 cup |
180 |
41 |
0 |
4 |
|
| Pink Grapefruit Juice, 1 cup |
96 |
23 |
0 |
1 |
| Dinner |
|
|
|
|
| California Rasins all natural, 1.5 oz |
130 |
31 |
0 |
1 |
|
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving |
150 |
27 |
3 |
5 |
| Snack |
|
|
|
|
| Walnuts, 60 grams |
392 |
8 |
40 |
9 |
|
| California Rasins all natural, 1.5 oz |
130 |
31 |
0 |
1 |
| Daily Totals: |
1,700 |
229 |
59 |
73 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
| Quick Track |
MINUTES |
| -- |
60 |
| Daily Totals: |
60 |
|
|
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