MOM4407   68,457
SparkPoints
60,000-79,999 SparkPoints
 
 
MOM4407's Shared Food & Fitness Tracker:

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Previous Day
Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Beans, pinto, 0.5 cup 117 22 0 7
Cactus (Nopales), raw (USDA) (1 cup = 86g), 0.25 cup 4 1 0 0
Lunch
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Pink Grapefruit Juice, 500 grams 195 46 1 3
Brown Rice, long grain, 0.5 cup 108 22 1 3
Dinner
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
California Rasins all natural, 1.5 oz 130 31 0 1
Snack
Walnuts, 30 grams 196 4 20 5
California Rasins all natural, 1 oz 87 21 0 1
Daily Totals: 1,325 201 31 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
-- 60
Daily Totals: 60

Exercise Note
None



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