MOM4407   69,745
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MOM4407's Shared Food & Fitness Tracker:

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Previous Day
Jan. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Rice, long grain, 0.5 cup 108 22 1 3
Beans, pinto, 0.5 cup 117 22 0 7
Lunch
Strawberries, fresh, 6 large (1-3/8" dia) 32 8 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Dinner
Pork Shoulder (pork butt, picnic roast), 4 oz 359 0 27 27
Sweet Potato, baked, 1 cup 184 41 0 4
Snack
Walnuts, 60 grams 392 8 40 9
Raisins, 40 grams 120 32 0 1
Daily Totals: 1,558 156 73 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
-- 60
Daily Totals: 60

Exercise Note
None



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