MOM12313   3,929
SparkPoints
2,500-3,999 SparkPoints
 
 
MOM12313's Shared Food Tracker:

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Previous Day
Sep. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Premier Nutrition Protein - Vanilla Shake, 1 serving 160 3 3 30
Coffee Creamer, Nestle Coffee Mate, sugar free French Vanilla, 2 tbsp 30 4 2 0
Splenda, 3 tsp 0 2 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Lunch
Brocolli raw, 0.3 cup 9 2 0 1
Average Roma Tomato, 1 serving 16 4 0 1
Dressing, Ranch light, 3 tbsp 120 3 11 1
Kraft 2% Shredded Cheddar Cheese, 0.2 cup 64 0 5 6
Carrots (Raw), shredded, 0.5 cup 21 5 0 1
2 tbsp sunflower seeds, 0.5 serving 55 0 0 0
Baby Spinach (raw), 2.5 cup 25 4 0 3
Bean sprouts, 0.4 cup 14 3 0 1
Yellow Peppers (bell peppers), 0.2 pepper, large (3-3/4" long, 3" dia) 10 2 0 0
Peppers, sweet, green, fresh, 0.3 cup, chopped 12 3 0 0
Dinner
Yellow Peppers (bell peppers), 0.2 pepper, large (3-3/4" long, 3" dia) 10 2 0 0
Average Roma Tomato, 1 serving 16 4 0 1
Cranberries, dried, sweetened (craisins), 0.2 cup 75 20 0 0
Carrots (Raw), shredded, 0.5 cup 21 5 0 1
Hapi Wasabi Peas, 0.2 cup 52 8 2 2
Edamame, Shelled, Frozen, 0.4 cup 80 7 2 6
Peppers, sweet, green, fresh, 0.3 cup, chopped 12 3 0 0
marketside buttermilk ranch yogurt dressing, 3 tbsp 60 5 4 2
Brocolli raw, 0.3 cup 9 2 0 1
Baby Spinach (raw), 2.5 cup 25 4 0 3
Bean sprouts, 0.4 cup 14 3 0 1
Snack
Almonds, 15 almond 103 4 9 4
Alcohol - Chardonnay White Wine 1 oz, 6 oz 139 4 0 0
Daily Totals: 1,302 123 44 71

Nutrition Note
None



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