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MOM-OF-SIX's Shared Fitness Tracker:

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Feb. 6
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 12 40
Walk Workout 13 44
Crunches [demo]
Sets: 2 Reps: 20
2 5
Reverse Crunch [demo]
Sets: 2 Reps: 10
1 3
Bicycle Crunches [demo]
Sets: 2 Reps: 10
2 5
Machine-Tricep Pulldown
Sets: 3 Reps: 10 Weight: 22
2 0
Machine-Front Lat Pulldown
Sets: 3 Reps: 10 Weight: 22
2 0
Machine-Standing Quads (Right)
Sets: 3 Reps: 10 Weight: 22
2 0
Machine-Standing Quads (Left)
Sets: 3 Reps: 10 Weight: 22
2 0
Free weights-Tricep curls
Sets: 3 Reps: 10 Weight: 10
2 0
Daily Totals: 40 97

Exercise Note
None



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