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MOM-MOM8's Shared Food & Fitness Tracker:

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Previous Day
July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Onions, raw, 0.5 cup, chopped 30 7 0 1
Swiss Cheese, 0.5 slice (1 oz) 53 0 4 4
Tropicana Trop50 Red Orange, 8 oz 50 12 0 1
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Blueberries, fresh, 0.5 cup 41 10 0 1
Lunch
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Turkey breast, sliced, oven roasted, luncheon meat, 2 ounce(s) 59 2 1 10
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Arnold Sandwich Thin whole wheat flax & fiber roll, 1 serving 100 21 1 5
Dinner
Maple Grove Farms Sugar/Fat Free Raspberry Vinegarette, 2 tbsp 5 0 0 0
Cranberries, dried, sweetened (craisins), 0.09 cup 34 9 0 0
Homemade Light Macaroni Salad, 0.5 cup 104 15 4 5
Peas and carrots, frozen, 0.75 cup 56 12 0 4
Blue Cheese, 0.06 cup, crumbled, not packed 29 0 2 2
Tossed Salad, 2 cup 44 9 0 3
Green Beans (snap), 0.5 cup 17 4 0 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
Breyers Peach Ice Cream, 0.5 cup 120 17 5 2
trader joe's Homey wheat pretzels 10, 0.5 serving 55 12 1 1
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Dannon FatFree Greek Yogurt (OIKOS) Black Cherry Fruit-on-the-Bottom 5.3 ounces, 1 serving 130 21 0 12
Celery, raw, 1 cup, diced 19 4 0 1
Daily Totals: 1,345 178 33 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 km/h (19 minutes per km) 25 87
pendulum
Sets: 2 Reps: 10
5 0
LYING TRICEPS LIFTS
Sets: 2 Reps: 10
5 0
Lying Straight Leg Raises
Sets: 2 Reps: 10
5 0
lying leg curles
Sets: 2 Reps: 10
5 0
Lying Dumbell Tricep Extensions
Sets: 2 Reps: 10 Weight: 2
5 0
lying adduction
Sets: 2 Reps: 10
5 0
lying Abduction
Sets: 2 Reps: 10
5 0
Daily Totals: 60 87

Quick Track MINUTES
None  

Exercise Note
None



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