MOLLY.K   19,281
SparkPoints
15,000-19,999 SparkPoints
 
 
MOLLY.K's Shared Food Tracker:

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Jan. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
2% Reduced fat Milk, 0.5 serving 60 6 3 4
Lunch
Frigo Freshly Shredded Parmesan Cheese, 0.25 cup 100 1 7 9
Peanut Butter, smooth style, with salt, 0.75 tbsp 71 2 6 3
cinnamon apple sauce homemade, 1 cup 134 36 0 0
Smucker's Red Plum Jam, 1 tbsp 50 13 0 0
White Kidney Beans (cannellini) S&W, 1 cup 220 36 2 14
Dinner
Subway Provolone Cheese (2 triangles), 1 serving 51 0 4 4
Subway 6 inch ham, wheat, let, tom, pickles, mustard, 1 serving 225 47 5 18
Snack
litehouse homestyle ranch dressing, 1.5 tbsp 90 2 9 0
Vegetables, Mixed Salad Greens, 2 serving(s) 30 6 0 2
Frigo Freshly Shredded Parmesan Cheese, 0.2 cup 80 1 6 7
Spanish Olives (green olives) 5 olives, 2 serving 30 2 2 0
Tortilla Chips-Juanitas 13-chips, 0.5 serving 85 8 5 1
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
Sugar Cookies, 2.5 serving 314 27 20 5
Daily Totals: 1,719 220 71 73

Nutrition Note
None



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