MOCHA2470   11,493
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MOCHA2470's Shared Food & Fitness Tracker:

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Previous Day
May 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee Mate Creamer Vanilla Nut, 1 tbsp 40 5 2 0
Milk, 1%, 1 cup 102 12 2 8
KELLOGG, Special K Red Berries, 1 serving is 1 cup, totals here without milk, 1 serving 110 27 0 2
Lunch
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Sunchip Harvest Cheddar- 100 cal pack, 1 serving 100 13 5 2
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Snack
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
JIF creamy peanut butter, 1 tbsp 95 4 8 4
desert
Lemon Bar - 2" square, 1 serving 143 21 6 2
Daily Totals: 1,357 142 55 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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