MLUTHER9
25,000-29,999 SparkPoints 26,877
SparkPoints
 

MLUTHER9's Shared Food & Fitness Tracker

Previous Day
Thursday, October 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Teriyaki Sauce (1 tbsp), 3 packet 48 9 0 3
Broccoli, fresh, 0.75 cup, chopped or diced 18 3 0 2
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Peas, frozen, 0.5 cup 55 10 0 4
Zucchini, 0.5 cup, sliced 14 4 0 1
Indian, Aromatic Basmati Rice, aprox 3/4 cup, 0.75 serving 113 26 0 2
Dinner
None        
Snack
None        
DAILY TOTALS: 348 59 2 26

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 50 234
Walking: 2 mph (30 minutes per mile) 45 128
DAILY TOTALS: 95 362

Quick Track MINUTES
None  

Exercise Note: None




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