MLUTHER9
20,000-24,999 SparkPoints 22,409
SparkPoints
 

MLUTHER9's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, fresh, 2.5 cup 17 3 0 2
Tropicana Orange Juice (8 oz), 0.35 serving 39 9 0 1
Blueberries, fresh, 0.35 cup 28 7 0 0
Strawberries, frozen, unsweetened, 0.35 cup, unthawed 18 5 0 0
Chia Seeds CHIA POWER Navitas, 1 tbsp 35 4 2 2
Lunch
Baby Arugula Salad (Earthbound Farm), 1.15 cup 12 2 0 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp 70 5 6 0
Tomato, grape (3oz = appro 12 tomatoes), 1.5 oz 13 3 0 0
Dinner
Carrots, raw, 0.25 cup, strips or slices 13 3 0 0
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Indian, Aromatic Basmati Rice, aprox 3/4 cup, 1 serving 150 35 0 3
Pink Salmon (fish), 3 oz 127 0 4 22
Avocados, California (Haas), 0.35 fruit without skin and seeds 101 5 9 1
Snack
Starbucks Tall Nonfat Cappucino, 0.65 serving 39 6 0 4
DAILY TOTALS: 770 87 24 56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 35 322
Running: 10 km/h (6 minutes per km) 25 288
DAILY TOTALS: 60 610

Quick Track MINUTES
None  

Exercise Note: None




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