MLUTHER9   21,628
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MLUTHER9's Shared Food & Fitness Tracker:

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Previous Day
May 3
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbucks Tall Nonfat Cappucino, 0.75 serving 45 7 0 5
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Blueberries, frozen (unsweetened), 0.35 cup, unthawed 28 7 0 0
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Spinach, fresh, 2.5 cup 17 3 0 2
Happy Planet Extreme Green (325 mL), 0.35 serving 53 12 0 1
Lunch
PC Memories of Greece Marinade, 0.25 tbsp 18 0 2 0
Butter Leaf Lettuce (1.5 c), 1 serving 10 0 0 1
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Chicken Thigh, 2 thigh, bone and skin removed 164 0 5 27
Zucchini, 0.5 cup, sliced 14 4 0 1
Salad dressing, Trader Joes Balsamic Vinaigrette, 2.25 tbsp 79 6 7 0
Dinner
Suzie's Kamut Olive Oil Flat Breads with Rosemary, 1 serving 95 18 2 3
Mushrooms, cooked, 0.25 cup pieces 11 2 0 1
Red Ripe Tomatoes, 1.25 medium whole (2-3/5" dia) 32 7 1 1
Egg, fresh, whole, raw, 3 extra large 251 1 17 22
Milk, nonfat, 0.25 cup 21 3 0 2
Ham, regular (11% fat), 20 grams 36 1 2 4
Snack
Dare Digestive Cookies, 1 cookie (8 g), 1 serving 46 6 2 1
Daily Totals: 990 94 38 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 7.5 km/h (8 minutes per km) 45 414
Daily Totals: 45 414

Quick Track MINUTES
None  

Exercise Note
None



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