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MLUTHER9's Shared Food & Fitness Tracker:

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Sep. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yoghurt [Source 0% fat yoghurt -vanilla] 100g = ~1/2c, 100 gram 35 5 0 4
Lunch
Hard Salami, 3 slice (3-1/8" dia x 1/16" thick) 125 1 10 7
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Apples, fresh with skin, 1 cup slices 57 15 0 0
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
greek-style quinoa salad, 0.5 cup 110 10 6 4
Dinner
Green Beans (snap), 1 cup 34 8 0 2
Red Ripe Tomatoes, 1.5 medium whole (2-3/5" dia) 39 9 1 2
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Snack
KFC Original Recipe Fried Chicken - Whole Wing, 1 serving 150 5 9 11
Daily Totals: 1,143 122 44 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 60 168
Daily Totals: 60 168

Quick Track MINUTES
None  

Exercise Note
None



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