MLUTHER9
25,000-29,999 SparkPoints 26,966
SparkPoints
 

MLUTHER9's Shared Food & Fitness Tracker

Previous Day
Sunday, October 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbucks Tall Nonfat Cappucino, 0.7 serving 42 6 0 4
Lunch
French Fries (french fried potatoes), 115 grams 230 36 9 4
Flank Steak, 4 oz 175 0 8 23
Dinner
Extra Virgin Olive Oil, 0.75 tbsp 90 0 11 0
Cottage Cheese, Nonfat, 0.15 cup (not packed) 24 2 0 5
Parmesan Cheese, grated, 1.5 tbsp 34 0 2 3
Broccoli, fresh, 1.75 cup, chopped or diced 43 8 1 5
Chicken Thigh, 2 thigh, bone and skin removed 164 0 5 27
Basil, 2 tbsp 1 0 0 0
365 Organic Quinoa, 0.15 cup 96 17 2 4
Snack
Butter, salted, 0.25 tbsp 26 0 3 0
Cheddar Cheese, 0.25 cubic inch 17 0 1 1
Thomas' Original English Muffin (1 muffin 57g), 1 serving 130 24 1 4
Clementine, 1 serving 35 9 0 1
Starbucks Tall Nonfat Cappucino, 0.65 serving 39 6 0 4
Stacy's Simply Naked Pita Chips, 1.2 oz 156 23 6 4
DAILY TOTALS: 1,302 131 49 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 120 621
DAILY TOTALS: 120 621

Quick Track MINUTES
None  

Exercise Note: None




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