MLUTHER9   14,206
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MLUTHER9's Shared Food & Fitness Tracker:

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Previous Day
July 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbucks Tazo Black Tea Shaken Iced Tea Lemonade - Grande, 0.67 serving 87 22 0 0
FAST FOOD - Cobs Bread Ham and Cheese Croissant, 1 serving 290 28 13 14
Banana, fresh, 0.33 small (6" to 6-7/8" long) 30 8 0 0
Lunch
Fish: Hailbut - Deep Fried 2 small pieces, 1 serving 580 51 30 23
Espo's Lemon Sorbetto, 1 serving 96 26 0 0
French Fries (french fried potatoes), 10 strips 100 16 4 2
New England Style Clam Chowder, 0.5 cup 82 8 3 5
Sauce, Tartar: Kraft Tartar Sauce, 31 gram(s) 60 4 5 0
Dinner
None        
Snack
None        
Daily Totals: 1,325 163 55 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 45 396
Daily Totals: 45 396

Quick Track MINUTES
None  

Exercise Note
None



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