MLUTHER9   19,083
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MLUTHER9's Shared Food & Fitness Tracker:

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Previous Day
Sep. 1
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbuck's Apple Bran Muffin (Foothills, Roseville), 0.5 serving 155 29 4 3
Lunch
Ground beef, lean, 1.5 oz 112 0 9 8
Green Giant Spring Mix Salad, 1 cup 10 2 0 1
Dinner
None        
Snack
Starbucks Tall Nonfat Cappucino, 1 serving 60 9 0 6
Bagels, plain, 1 bagel (3-1/2" dia) 195 38 1 7
Cream Cheese, 2 tbsp 99 1 10 2
Daily Totals: 632 79 23 27

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 60 281
Running: 10 km/h (6 minutes per km) 35 402
Daily Totals: 95 683

Quick Track MINUTES
None  

Exercise Note
None



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