MLUTHER9   13,997
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MLUTHER9's Shared Food & Fitness Tracker:

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Previous Day
Mar. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Kellogg's Special K Cereal, original (1 cup), 0.75 serving 90 17 0 5
Lunch
Chicken Curry with Potatoes, 1 cup 225 0 0 12
Salad dressing, Trader Joes Balsamic Vinaigrette, 1 tbsp 35 3 3 0
Green Giant Spring Mix Salad, 1 cup 10 2 0 1
Dinner
Egg, fresh, whole, raw, 2 large 144 1 10 13
Cheddar Cheese, 0.75 cubic inch 51 0 4 3
Snack
Dannon Oikos Greek nonfat yogurt (blueberry - fruit on the bottom) (5.3 oz- 150 g), 1 serving 130 20 0 12
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 883 91 18 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: crawl 30 376
Daily Totals: 30 376

Quick Track MINUTES
None  

Exercise Note
None



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