MLUTHER9
20,000-24,999 SparkPoints 23,054
SparkPoints
 

MLUTHER9's Shared Food & Fitness Tracker

Previous Day
Monday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bliss Ball Chocolate Cranberry, New World Natural Foods - 1/2 ball 25 g, 25 gram(s) 120 19 6 2
Lunch
Leeks, 0.25 cup 14 3 0 0
Avocados, California (Haas), 0.35 fruit without skin and seeds 101 5 9 1
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Beans, black, 0.25 cup 57 10 0 4
Indian, Aromatic Basmati Rice, aprox 3/4 cup, 0.25 serving 38 9 0 1
Dinner
Butter, salted, 1.25 pat (1" sq, 1/3" high) 45 0 5 0
Milk, nonfat, 0.25 cup 21 3 0 2
Pork Tenderloin, 2.5 oz 142 0 6 21
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Mashed Potatoes, 0.5 cup 81 18 1 2
Crisco Pure Vegetable Oil, 0.75 tbsp 90 0 11 0
Amy's Kitchen, Organic Cream of Mushroom Soup, 3/4 cup, 0.6 serving 84 8 5 2
Snack
(Crisps) Walkers Wotsits, cheesy per pack, 1.25 serving 119 12 7 1
Organic Valley Raw Sharp Cheddar Cheese, 0.75 oz 83 0 7 5
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Starbucks Tall Nonfat Cappucino, 0.5 serving 30 5 0 3
Bread, french or vienna (includes sourdough), 1 slice, small (2" x 2-1/2" x 1-3/4") 88 17 1 3
DAILY TOTALS: 1,244 139 59 53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 155
SparkPeople: 15-Minute Abs Workout Video (Coach Nicole) 20 72
DAILY TOTALS: 50 227

Quick Track MINUTES
None  

Exercise Note: None




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