MLUTHER9
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25,000-29,999 SparkPoints 25,346
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MLUTHER9's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbucks Tall Nonfat Cappucino, 0.45 serving 27 4 0 3
Lunch
Ryvita Original (UK), 3 slice 84 18 0 2
tesco healthyliving hummus, 50 gram 121 7 8 5
Carrots, raw, 1.25 cup, chopped 66 15 0 2
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Dinner
Tesco ham & mushroom tagliatelle, 400 gram 520 51 23 25
Spinach, fresh, 1 cup 7 1 0 1
Snack
Tuna, Canned in Water, drained, 0.25 can 35 0 0 8
Wasa Fiber Rye Crispbread 1 slice, 1.5 serving 53 12 0 2
Kiwi Fruit, 2 fruit without skin, medium 93 23 1 2
Helmans Mayo, 0.15 tbsp 15 0 2 0
DAILY TOTALS: 1,045 137 35 49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 233
Circuit training (including boot camp workouts) 40 368
DAILY TOTALS: 85 601

Quick Track MINUTES
None  

Exercise Note: None




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