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MLUTHER9's Shared Food & Fitness Tracker:

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Mar. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt - silhouette yogurt 100ml cup, 1 serving 40 7 0 3
Lunch
Kraft Balsamic Dressing, 1 tbsp 60 1 6 0
Chicken Breast (cooked), no skin, roasted, 0.25 breast, bone and skin removed 71 0 2 13
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Dinner
Canola Oil, 1.5 tbsp 186 0 21 0
Tomato, grape (3oz = appro 12 tomatoes), 1.5 oz 13 3 0 0
Campbell's Tomato with Cheese and Portobello Mushroom Ravioli, 1 cup 150 28 2 6
Kraft Balsamic Vinaigrette, 1 tbsp 45 2 4 0
Beef Chuck Steak Flat Iron Steak Top Blade Steak, 4 oz 252 0 15 28
Snack
Starbucks tall nonfat earl grey tea latte, 0.5 serving 60 12 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Starbucks Strawberry Mango Twists Flavoured Fruit Snacks, 1 serving 100 23 0 0
Daily Totals: 1,130 113 50 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells) 60 331
Daily Totals: 60 331

Quick Track MINUTES
None  

Exercise Note
None



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