|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cheerios Cereal , 1 cup (1 serving) |
100 |
20 |
2 |
3 |
 |
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Peanuts, dry-roasted, 0.25 oz |
41 |
2 |
4 |
2 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Raisins, 0.5 small box (1.5 oz) |
65 |
17 |
0 |
1 |
| Lunch |
|
|
|
|
| Balsamic Vinegar, 1 tbsp |
8 |
2 |
0 |
0 |
|
| Walnuts, 0.25 oz |
46 |
1 |
5 |
1 |
|
| Red Ripe Tomatoes, 4 slice, medium (1/4" thick) |
17 |
4 |
0 |
1 |
|
| Cream Cheese, 1 tbsp |
50 |
1 |
5 |
1 |
|
| Raisins, 0.5 small box (1.5 oz) |
65 |
17 |
0 |
1 |
|
| Romaine Lettuce (salad), 2 cup, shredded |
16 |
3 |
0 |
2 |
| Dinner |
|
|
|
|
| Strawberries, fresh, 12 large (1-3/8" dia) |
65 |
15 |
1 |
1 |
|
| Almonds, 0.13 cup, sliced |
71 |
3 |
6 |
3 |
|
| Green Beans (snap), 12 beans (4" long) |
20 |
5 |
0 |
1 |
| Snack |
|
|
|
|
| Strawberries, fresh, 12 large (1-3/8" dia) |
65 |
15 |
1 |
1 |
| Daily Totals: |
713 |
115 |
24 |
26 |
Fitness Tracked
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