MJRVIC2000   253,637
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MJRVIC2000's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Peanuts, dry-roasted, 0.25 oz 41 2 4 2
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Walnuts, 0.25 oz 46 1 5 1
Cream Cheese, 1 tbsp 50 1 5 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
Almonds, 0.13 cup, sliced 71 3 6 3
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Snack
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Daily Totals: 713 115 24 26

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 15 174
Aerobics: General: High Impact (including P90X and Insanity) 45 406
Gardening 30 122
Walking: 3.15 mph (19 minutes per mile) 60 268
The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole) 15 153
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 15 116
Pure Power Abs
Sets: 1
5 0
Pure Power Arms
Sets: 2
5 0
Pure Power Cardio Dance
Sets: 1
5 0
Pure Power Lower Body Warm Up
Sets: 1
5 0
Pure Power Lower Body 2
Sets: 2
5 0
Pure Power Upper Body Warm Up
Sets: 1
5 0
Pure Power Upper Body 2
Sets: 2
5 0
Wii Fitness Plus
Sets: 2
5 0
Wii Resort Center
Sets: 2
5 0
Wii Sport Games
Sets: 2
5 0
Pure Power Pilates
Sets: 1
5 0
Daily Totals: 235 1239

Exercise Note
None



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