MJRVIC2000   253,241
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MJRVIC2000's Shared Food & Fitness Tracker:

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Previous Day
Dec. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Walnuts, 0.25 oz 46 1 5 1
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Lunch
Baby Carrots, raw, 5 medium 17 4 0 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Dinner
Watermelon, 1.25 cup, balls 62 14 1 1
Mrs. Dash (R) Original Blend, 0.25 tsp 0 0 0 0
Lentils, 0.25 cup 57 10 0 4
Red Ripe Tomatoes, 1 cup, chopped or sliced 38 8 1 2
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Foods from customized meals you deleted:
Tea, brewed, 6 fl oz 2 1 0 0
Daily Totals: 748 131 21 21

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 15 174
Aerobics: General: High Impact (including P90X and Insanity) 30 271
Gardening 30 122
Heavy Cleaning or house cleaning 15 87
Walking: 3.15 mph (19 minutes per mile) 60 268
The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole) 15 153
Pure Power Abs
Sets: 2
5 0
Pure Power Arms
Sets: 2
5 0
Pure Power Cardio Dance
Sets: 1
5 0
Pure Power Lower Body Warm Up
Sets: 1
5 0
Pure Power Lower Body 2
Sets: 2
5 0
Pure Power Upper Body Warm Up
Sets: 1
5 0
Pure Power Upper Body 2
Sets: 2
5 0
Wii Fitness Plus
Sets: 2
5 0
Wii Resort Center
Sets: 2
5 0
Wii Sport Games
Sets: 1
5 0
Pure Power Pilates
Sets: 1
5 0
Daily Totals: 220 1075

Exercise Note
None



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