MJRVIC2000   224,056
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MJRVIC2000's Shared Food & Fitness Tracker:

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Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 0.13 cup, sliced 71 3 6 3
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Salsa, 0.13 cup 9 2 0 0
Red Ripe Tomatoes, 1 cup, chopped or sliced 38 8 1 2
Beans, black, 0.25 cup 57 10 0 4
Fruit Cocktail, 0.5 cup 69 18 0 0
Dinner
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Hazelnuts, 5 nuts 44 1 4 1
Foods from customized meals you deleted:
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Daily Totals: 652 117 17 20

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5.5 mph (11 minutes per mile) 15 174
Aerobics: General: High Impact (including P90X and Insanity) 45 406
Gardening 30 122
Heavy Cleaning or house cleaning 15 87
Walking: 3.15 mph (19 minutes per mile) 60 268
The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole) 15 153
Pure Power Abs
Sets: 2
5 0
Pure Power Arms
Sets: 2
5 0
Pure Power Cardio Dance
Sets: 1
5 0
Pure Power Lower Body Warm Up
Sets: 1
5 0
Pure Power Lower Body 2
Sets: 2
5 0
Pure Power Upper Body Warm Up
Sets: 1
5 0
Pure Power Upper Body 2
Sets: 2
5 0
Wii Fitness Plus
Sets: 2
5 0
Wii Resort Center
Sets: 2
5 0
Wii Sport Games
Sets: 2
5 0
Pure Power Pilates
Sets: 1
5 0
Daily Totals: 235 1210

Exercise Note
None



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