MJEFFERSON23   32,691
SparkPoints
30,000-39,999 SparkPoints
 
 
MJEFFERSON23's Shared Food & Fitness Tracker:

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Previous Day
Mar. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 1 large 91 1 7 6
Colby and Monterey Jack Cheese shredded, 0.15 cup 50 0 4 3
Benefiber (2 tsp serving), 1 serving 15 4 0 0
MiO Liquid Water Enhancer, 1 serving 0 0 0 0
VitaFusion MultiVite Gummy Vitamins for Adults (serving 2 gummies), 1 serving 15 3 0 0
Lunch
Brussels sprouts, cooked, 0.5 cup 28 6 0 2
Beef, round steak, 6 oz 225 0 7 39
MiO Liquid Water Enhancer, 1 serving 0 0 0 0
Dinner
Smoked Ham Hock, 3 oz 225 4 18 13
Cabbage cooked 1 cup, 1 serving 40 0 0 0
Snack
Jello brand sugar free jello, 1 serving 10 0 0 1
Jello brand sugar free jello, 1 serving 10 0 0 1
Foods from customized meals you deleted:
EAS AdvantEdge Carb Control Protein Shakes, 1 serving 110 0 3 17
EAS AdvantEdge Carb Control Protein Shakes, 1 serving 110 0 3 17
Daily Totals: 929 18 42 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 63 492
Daily Totals: 63 492

Exercise Note
None



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