MJEFFERSON23   32,691
SparkPoints
30,000-39,999 SparkPoints
 
 
MJEFFERSON23's Shared Food & Fitness Tracker:

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Previous Day
Mar. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, 3 oz 218 0 13 25
Scrambled Egg, 2 large 182 2 13 12
Canola Oil, 2 1tsp 80 0 9 0
MiO Liquid Water Enhancer, 1 serving 0 0 0 0
Lunch
MiO Liquid Water Enhancer, 1 serving 0 0 0 0
Pork Chops (pork loin), roasted, 2 oz 113 0 5 16
Brussels sprouts, cooked, 1 cup 56 11 1 4
Iceberg Lettuce (salad), 0.5 cup, shredded or chopped 4 1 0 0
EAS AdvantEdge Carb Control Protein Shakes, 1 serving 110 0 3 17
VitaFusion MultiVite Gummy Vitamins for Adults (serving 2 gummies), 1 serving 15 3 0 0
Dinner
Ocean Perch (fish), 4 fillet 242 0 4 48
Jello brand sugar free jello, 1 serving 10 0 0 1
Brussels sprouts, cooked, 0.33 cup 19 4 0 1
Snack
Jello brand sugar free jello, 1 serving 10 0 0 1
Campbell's low sodium chicken broth, 1 cup 13 1 0 3
Foods from customized meals you deleted:
EAS AdvantEdge Carb Control Protein Shakes, 1 serving 110 0 3 17
Campbell's low sodium chicken broth, 1 cup 13 1 0 3
Jello brand sugar free jello, 1 serving 10 0 0 1
Daily Totals: 1,204 22 52 148

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 59 295
Walk Workout 43 342
Daily Totals: 102 637

Exercise Note
None



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