MJEFFERSON23   32,691
SparkPoints
30,000-39,999 SparkPoints
 
 
MJEFFERSON23's Shared Food & Fitness Tracker:

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Previous Day
Mar. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Italian Sausage, pork, 1.5 link, 4/lb 429 1 35 24
Benefiber (2 tsp serving), 1 serving 15 4 0 0
Benefiber (2 tsp serving), 1 serving 15 4 0 0
MiO Liquid Water Enhancer, 1 serving 0 0 0 0
MiO Liquid Water Enhancer, 1 serving 0 0 0 0
Lunch
MiO Liquid Water Enhancer, 1 serving 0 0 0 0
Cucumber, Fresh (1 Cup Sliced), 1 serving 14 3 0 0
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Fish, Ocean perch filets, 8 oz 208 0 4 42
Dinner
EAS AdvantEdge Carb Control Protein Shakes, 1 serving 110 0 3 17
Kroger Carb Master Yogurt, 1 serving 80 4 2 12
Snack
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
One A Day CarbSmart Vitamins, 1 serving 1 0 0 0
VitaFusion MultiVite Gummy Vitamins for Adults (serving 2 gummies), 1 serving 15 3 0 0
Benefiber (2 tsp serving), 1 serving 15 4 0 0
MiO Liquid Water Enhancer, 1 serving 0 0 0 0
Foods from customized meals you deleted:
EAS AdvantEdge Carb Control Protein Shakes, 1 serving 110 0 3 17
Daily Totals: 1,147 28 58 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
aerobics, low impact 22 181
Daily Totals: 22 181

Exercise Note
None



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