MIZDUBZ   15,407
SparkPoints
15,000-19,999 SparkPoints
 
 
MIZDUBZ's Shared Food & Fitness Tracker:

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Previous Day
June 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Alfaro's Santa Cruz Extra sourdough bread, 27 gram(s) 70 14 0 3
Peanut Butter Chunky - Smart Balance - 2 TBSP, 2 tbsp 200 6 18 7
Lunch
Brown Cow All Natural 0% Fat Plain Greek Yogurt (1 cup), 0.75 cup 98 7 0 17
Blackberries, fresh, 1 cup 75 18 1 1
Nutrasweet Equal packet, 1 tsp 0 0 0 0
Dinner
None        
Snack
None        
Snack 2
Cocoa, dry powder, unsweetened, 0.5 tbsp 6 1 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cinnamon, ground, 0.5 tsp 3 1 0 0
Half & Half, Fat Free 2 Tbs., 0.5 serving 10 2 0 1
Nutrasweet Equal packet, 1 tsp 0 0 0 0
Snack 3
None        
Daily Totals: 464 49 19 30

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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