MIWOLFF   12,848
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10,000-14,999 SparkPoints
 
 
MIWOLFF's Shared Food & Fitness Tracker:

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Previous Day
Mar. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Quaker Instant Oatmeal, raisins, with apples and cinnamon, prepared with water, 1 packet, prepared 160 33 2 4
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Mixed salad, 1 serving 24 5 0 2
Dinner
None        
Snack
None        
Daily Totals: 431 101 3 9

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength training (body weight) exercises 50 180
Daily Totals: 50 180

Exercise Note
None



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