MIWOLFF
15,000-19,999 SparkPoints 16,347
SparkPoints
 

MIWOLFF's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg substitute, liquid (Egg Beaters), 0.5 cup 67 2 0 13
Aldi Lunchmate 97% Fat Free Honey Ham (1 slice = 28g), 1 serving 40 2 1 5
Sargento Natural Baby Swiss Deli Sliced Swiss Cheese, 1 serving 70 0 5 5
Lunch
Tuna, Starkist Chunk White Albacore in Water (2.5 servings), 1 serving 50 0 1 11
President Fat Free Crumbled Feta, 1 oz 30 2 0 6
Tomato, grape (3oz = appro 12 tomatoes), 3 oz 25 6 0 0
kraft light ranch low fat dressing 2tbsp., 1 serving 80 7 6 0
Celery, raw, 0.5 stalk, large (11"-12" long) 5 1 0 0
Cucumber (peeled), 0.5 cup, sliced 7 1 0 0
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Dinner
None        
Snack
None        
DAILY TOTALS: 389 25 13 42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 65 401
DAILY TOTALS: 65 401

Exercise Note: None




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