|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Weight Watcher's Singles, American Cheese, 1 serving |
45 |
2 |
3 |
4 |
 |
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
|
| Thomas' English Muffin, plain, 1 serving |
120 |
25 |
1 |
4 |
| Lunch |
|
|
|
|
| Mixed Salad, 2 cup |
190 |
18 |
12 |
11 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Oranges, 1 large (3-1/16" dia) |
87 |
22 |
0 |
2 |
| Daily Totals: |
514 |
67 |
20 |
27 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with MIWOLFF
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