|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Fiber One Cereal, original, 1 cup (1 serving) |
120 |
50 |
2 |
4 |
 |
| Half and Half Cream, 3 tbsp |
59 |
2 |
5 |
1 |
|
| Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz |
40 |
2 |
4 |
1 |
| Lunch |
|
|
|
|
| Romaine Lettuce (salad), 2 inner leaf |
3 |
0 |
0 |
0 |
|
| Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) |
42 |
11 |
0 |
1 |
|
| Boar's Head Roast Beef, 4 oz |
160 |
0 |
5 |
30 |
|
| LaTortilla Factory Low fat Low Carb tortilla, 2 serving |
100 |
6 |
4 |
10 |
| Dinner |
|
|
|
|
| White Rice, long grain, cooked, 1 cup |
205 |
45 |
0 |
4 |
|
| Canola Oil, 1 tbsp |
124 |
0 |
14 |
0 |
|
| Chicken Breast (cooked), no skin, 3 ounces |
103 |
0 |
2 |
19 |
|
| Red Wine, 3 glass (3.5 fl oz) |
262 |
8 |
0 |
0 |
|
| Soy Sauce, 1 tbsp |
8 |
1 |
0 |
1 |
|
| Mushrooms, fresh, 0.25 cup, pieces or slices |
4 |
1 |
0 |
1 |
|
| Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving |
14 |
3 |
0 |
1 |
|
| Onions, raw, 0.5 cup, sliced |
22 |
5 |
0 |
1 |
|
| Carrots, raw, 0.5 cup, chopped |
26 |
6 |
0 |
1 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,291 |
140 |
37 |
74 |
Fitness Tracked
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