MISTYPILGRIM   7,908
SparkPoints
7,000-8,499 SparkPoints
 
 
MISTYPILGRIM's Shared Food & Fitness Tracker:

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Previous Day
July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Best Choice Mixed Berries, 0.5 cup 35 9 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Bird's Eye Steam Fresh Fresh Broccoli w/cheese, 0.75 cup 79 14 2 3
Pink Salmon (fish), 4 oz 169 0 5 29
Dinner
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.15 cup 103 19 2 4
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Snack
Minute Rice Ready to Serve Brown & Wild Rice (1 bowl), 0.5 serving 115 21 2 3
Popcorn, oil-popped, 6 cup 330 38 19 6
Butter, salted, 2 tbsp 204 0 23 0
Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), 1 serving 100 14 0 10
Oatmeal (plain), 0.25 cup dry 75 14 2 3
Oranges, 3 small (2-3/8" dia) 135 34 0 3
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,683 190 59 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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