MISTYPILGRIM   7,908
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MISTYPILGRIM's Shared Food & Fitness Tracker:

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July 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Best Choice Mixed Berries, 0.5 cup 35 9 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Bird's Eye Steam Fresh Fresh Broccoli w/cheese, 0.75 cup 79 14 2 3
Pink Salmon (fish), 4 oz 169 0 5 29
Couscous, 0.5 cup, cooked 88 18 0 3
Dinner
Couscous, 0.5 cup, cooked 88 18 0 3
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.15 cup 103 19 2 4
Bird's Eye Steam Fresh Fresh Broccoli w/cheese, 0.75 cup 79 14 2 3
Trader Joe's Spinach Dip, 2 tbsp 70 2 6 1
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Snack
Yogurt- Yoplait Greek 100 calories (5.3 oz-150 g), 1 serving 100 14 0 10
Oatmeal (plain), 0.25 cup dry 75 14 2 3
Oranges, 1.5 small (2-3/8" dia) 68 17 0 1
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,291 166 23 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 36 225
Strength training: Intense to vigorous resistance training with no rest between sets (includes classes/videos, heavy weight lifting and dumbbells)
Sets: 18 Reps: 5 Weight: 50
30 170
Daily Totals: 66 395

Exercise Note
None



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