MISTYPILGRIM   7,908
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7,000-8,499 SparkPoints
 
 
MISTYPILGRIM's Shared Food & Fitness Tracker:

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Previous Day
July 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Best Choice Mixed Berries, 0.75 cup 53 13 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
almond meal (almond flour) - 1/4 cup, 0.25 serving 45 1 4 2
Carb Master (Kroger) Vanilla Yogurt, 6 oz 80 4 2 12
Flaxseed - Bobs Red Mill - whole ground flaxseed meal, 2 tbsp 60 4 4 3
Milk, nonfat, 0.5 cup 42 6 0 4
Lunch
Pink Salmon (fish), 4 oz 169 0 5 29
Picsweet Steamables - Spring Veggies, 0.75 cup 30 5 0 1
Trader Joe's Wild & Basmati Rice Pilaf, 25 gram(s) 89 19 0 2
Dinner
None        
Snack
None        
Morning Snack
Trader Joe's Wild & Basmati Rice Pilaf, 25 gram(s) 89 19 0 2
Picsweet Steamables - Spring Veggies, 0.75 cup 30 5 0 1
Butter, salted, 3 pat (1" sq, 1/3" high) 108 0 12 0
Pink Salmon (fish), 4 oz 169 0 5 29
Sugar Free Brown Sugar Cinnamon Coffee Syrup, 2 oz 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Popcorn, air-popped, 4 cup 122 25 1 4
Panera Bread Espresso, 2 serving 0 0 0 0
Afternoon Snack
Carb Master (Kroger) Vanilla Yogurt, 6 oz 80 4 2 12
Monster Energy Drink - Rehab (Tea+Lemonade+Energy), 1 serving 10 3 0 0
Daily Totals: 1,349 143 36 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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