MISTYPILGRIM   7,908
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7,000-8,499 SparkPoints
 
 
MISTYPILGRIM's Shared Food & Fitness Tracker:

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Previous Day
May 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Instant Coconut Milk, 8 gram(s) 48 4 3 0
Protein shake, Body Fortress Super Advanced Whey Protein, 1 scoop (34 g) with water, 1 serving 130 4 2 26
Steel Cut Oats, dry, 0.2 cup 112 22 2 5
Reboot My Life - Mean Green Juice, 0.33 serving 102 19 1 3
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving 30 2 2 2
Lunch
None        
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 422 51 10 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 45 450
Daily Totals: 45 450

Exercise Note
None



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