MISTYPILGRIM   7,908
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MISTYPILGRIM's Shared Food & Fitness Tracker:

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Apr. 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Vegetable Juice Fresh Homemade Spinach, Apple, Carrot, Celery, Cuc, Cabbage, 1 serving 100 0 0 0
Lunch
Pink Salmon (fish), 6 oz 253 0 8 43
Mixed Vegetables, frozen, 0.5 package (10 oz) 91 19 1 5
Dinner
Mushrooms, fresh, 1.25 cup pieces 19 3 0 3
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
99% FAT FREE CHICKEN STOCK, 2 cup 30 2 30 6
Canola Oil, 1 tbsp 124 0 14 0
Snack
Espresso (expresso) (1 Shot Serving= 1floz), 4 serving 4 0 0 0
Triscuit Brown Rice & Sweet Potato, Roasted Sweet Onion Flavour, 0.25 serving 33 5 1 1
Coffee Syrup Sugar Free, Davinci, 4 tbsp 0 0 0 0
Milk, nonfat, 2 cup 166 24 0 17
Schlotzsky's Deli White Chocolate Macadamia Cookie, 1 serving 170 22 8 2
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 1,273 103 68 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking: climbing hills (carrying under 10 lb load) 70 634
Daily Totals: 70 634

Exercise Note
None



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