MISTYPILGRIM   7,908
SparkPoints
7,000-8,499 SparkPoints
 
 
MISTYPILGRIM's Shared Food & Fitness Tracker:

Back to MISTYPILGRIM'S Homepage
Previous Day
Nov. 21
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Fat Free, Skim, 4 oz 45 7 0 5
Oats - Bob's Red Mill 100% Whole Grain Steel Cut Oats (Serving Size 1/4 Cup Dry), 1 serving 140 27 3 6
Dates, 0.13 cup, pitted, chopped 65 17 0 1
Hard Boiled Egg, 1 large 78 1 5 6
Almond, Raw, Sliced, 0.13 cup 88 3 8 4
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Lunch
Balsamic Vinegar, 2 tbsp 16 4 0 0
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Brown rice (1 cup cooked), 0.33 serving 72 15 1 1
Wild Rice, 0.25 cup 41 9 0 2
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Kirkland Artichoke Hearts marinated in oil, 50 gram(s) 48 5 4 0
White Truffle Oil, La Tourangelle, 0.33 tbsp 40 0 5 0
Arugula, 2 cup 10 1 0 1
Sockeye Salmon (aka Red Salmon) - Wild Caught, 3 oz 184 0 9 23
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Daily Totals: 861 95 35 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 40 370
Daily Totals: 40 370

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with MISTYPILGRIM