|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) |
3 |
0 |
0 |
0 |
 |
| Milk, Fat Free, Skim, 4 oz |
45 |
7 |
0 |
5 |
|
| Oats - Bob's Red Mill 100% Whole Grain Steel Cut Oats (Serving Size 1/4 Cup Dry), 1 serving |
140 |
27 |
3 |
6 |
|
| Dates, 0.13 cup, pitted, chopped |
65 |
17 |
0 |
1 |
|
| Hard Boiled Egg, 1 large |
78 |
1 |
5 |
6 |
|
| Almond, Raw, Sliced, 0.13 cup |
88 |
3 |
8 |
4 |
| Lunch |
|
|
|
|
| Romaine Lettuce (salad), 3 inner leaf |
4 |
1 |
0 |
0 |
|
| Brown rice (1 cup cooked), 0.33 serving |
72 |
15 |
1 |
1 |
|
| Wild Rice, 0.25 cup |
41 |
9 |
0 |
2 |
|
| Arugula, 2 cup |
10 |
1 |
0 |
1 |
|
| Sockeye Salmon (aka Red Salmon) - Wild Caught, 3 oz |
184 |
0 |
9 |
23 |
|
| Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) |
26 |
6 |
0 |
1 |
|
| White Truffle Oil, La Tourangelle, 0.33 tbsp |
40 |
0 |
5 |
0 |
|
| Kirkland Artichoke Hearts marinated in oil, 50 gram(s) |
48 |
5 |
4 |
0 |
|
| Balsamic Vinegar, 2 tbsp |
16 |
4 |
0 |
0 |
| Dinner |
|
|
|
|
| Post Punk Kitchen Seitan (1 serving), 6 oz |
257 |
13 |
2 |
50 |
|
| Wild Rice, 0.33 cup |
55 |
12 |
0 |
2 |
|
| Beef broth, bouillon, consomme, 0.25 cup |
4 |
0 |
0 |
1 |
|
| Brown Rice, long grain, 0.33 cup |
71 |
15 |
1 |
2 |
|
| Onions - sauteed - 1 cup chopped, 0.25 serving |
29 |
2 |
2 |
0 |
|
| Carrots, cooked, 3 tbsp |
10 |
2 |
0 |
0 |
|
| Peas, frozen, 0.25 cup |
28 |
5 |
0 |
2 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Morning Snack |
|
|
|
|
| European Cookies from Costco (4 cookies), 3 serving |
510 |
57 |
18 |
6 |
| Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,864 |
201 |
63 |
114 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with MISTYPILGRIM
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