MISTYPILGRIM   7,908
SparkPoints
7,000-8,499 SparkPoints
 
 
MISTYPILGRIM's Shared Food & Fitness Tracker:

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Previous Day
Nov. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Fat Free, Skim, 4 oz 45 7 0 5
Almond, Raw, Sliced, 0.13 cup 88 3 8 4
Oats - Bob's Red Mill 100% Whole Grain Steel Cut Oats (Serving Size 1/4 Cup Dry), 1 serving 140 27 3 6
Dates, 0.13 cup, pitted, chopped 65 17 0 1
Hard Boiled Egg, 1 large 78 1 5 6
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Lunch
Brown rice (1 cup cooked), 0.33 serving 72 15 1 1
Arugula, 2 cup 10 1 0 1
Wild Rice, 0.25 cup 41 9 0 2
White Truffle Oil, La Tourangelle, 0.33 tbsp 40 0 5 0
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Balsamic Vinegar, 2 tbsp 16 4 0 0
Sockeye Salmon (aka Red Salmon) - Wild Caught, 3 oz 184 0 9 23
Kirkland Artichoke Hearts marinated in oil, 50 gram(s) 48 5 4 0
Dinner
None        
Snack
None        
Morning Snack
Carbmaster Cherry yogurt, 1 serving 80 4 2 12
Afternoon Snack
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, ground chuck], 8 oz 552 0 32 56
Daily Totals: 1,493 99 68 118

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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