MISSY455   168,956
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MISSY455's Shared Food & Fitness Tracker:

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Apr. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Butter - Trader Joe's Creamy w/ Sea Salt, 1.5 tbsp 143 5 13 6
Jams, preserves, jelly, 2 tbsp 111 28 0 0
Bacon, Applegate Farms Sunday Bacon (2 strips), 1 serving 60 0 5 4
Udi's Gluten Free Whole Grain Bread, 1 oz 80 12 2 2
Lunch
Tomatoes, red, ripe, raw, year round average, 10 cherry 36 8 1 1
Trader Joe's Sliced Honey Roasted Almonds, 0.13 cup 94 6 6 3
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Angie's Classic Kettle Corn (2 cups - 28g), 1 serving 140 18 8 1
Chickpeas (garbanzo beans), 0.13 cup 37 7 0 2
Fresh Mix-Spring Mix Lettuce, 1 cup 5 1 0 0
Arugula, 1 cup 5 1 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Lemon Juice 'Real Lemon' 100% juice, 3 tsp 0 0 0 0
Dinner
Beef Cube Steaks - 4 oz., 0.75 serving 203 0 16 14
beets, roasted, 1.25 cup 73 14 1 3
Onions, raw, 0.5 medium (2-1/2" dia) 21 5 0 1
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Trader Joes Organic Lemonade 8 oz 240ml, 1.5 serving 180 45 0 0
Snack
Dove Promises Caramel Milk Chocolate (5 pieces), 1 serving 200 24 11 2
Angie's Classic Kettle Corn (2 cups - 28g), 1 serving 140 18 8 1
Daily Totals: 1,674 196 85 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 10 mph (6 minutes per mile) 0 0
BodyMedia Entry 169 1046
Daily Totals: 169 1046

Exercise Note
None



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