MISSY455   173,456
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MISSY455's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apple Fritter (fresh, bakery style), 1 serving 341 47 15 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Almond Nut-Thin Crackers, 15 gram(s) 65 11 2 2
Tomatoes, red, ripe, raw, year round average, 12 cherry 43 9 1 2
Mediterranean Salad (1 container), 1 serving 180 12 12 7
Gourmet Calabrese Salame, 1.15 oz 104 1 8 8
Gourmet Prosciutto, 1 oz 60 1 3 8
Dinner
Ice Cream,Vanilla, Slow Churned, Dryer's, 1 cup 200 30 7 6
Ham Steak, 3 oz 100 2 4 14
Cabbage, fresh, 2 cup, chopped 45 10 0 3
Beans, pinto, 0.5 cup 117 22 0 7
Snack
swedish fish, 1 serving 150 38 0 0
Daily Totals: 1,509 210 53 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 10 mph (6 minutes per mile) 0 0
BodyMedia Entry 99 592
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 37
SparkPeople 10-Minute Pilates Thigh Video 10 31
SparkPeople: 15-Minute Abs Workout Video (Coach Nicole) 15 54
Daily Totals: 136 714

Exercise Note
None



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