MISSLORI5
200,000-249,999 SparkPoints 221,822
SparkPoints
 

MISSLORI5's Shared Food & Fitness Tracker

Previous Day
Friday, July 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flaxseed Oil Capsules, 1000 mg per capsule, 1 serving 10 0 1 0
Baileys Hazelnut Caramel coffee creamer ltd ed, 1 tbsp 25 5 1 0
Calcium Citrate (Kirkland brand), 1 serving 0 0 0 0
Jif Natural Creamy Peanut Butter, 1 tbsp 95 4 8 4
Nutrilite Vitamin supplement, 1 serving 0 0 0 0
S'mores English muffins Thomas, 1 serving 150 29 2 4
Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, 0.5 serving 55 13 0 1
Lunch
Torani Vanilla Coffee Syrup, 1 tbsp 40 10 0 0
Benefiber powder (2 tsp), 1 serving 15 4 0 0
Darigold Creamy Fat Free milk, 0.13 cup 13 2 0 1
Chobani drink strawberry banana, 1 serving 210 30 5 14
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Dinner
None        
Snack
None        
DAILY TOTALS: 777 138 17 26

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 45 440
Dancing: Disco, Ballroom, Square 5 40
Wii Fit exercise (advanced or high intensity) 15 75
DAILY TOTALS: 65 555

Quick Track MINUTES
None  

Exercise Note: None




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