MISSLORI5
150,000-199,999 SparkPoints 179,293
SparkPoints
 

MISSLORI5's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flaxseed Oil Capsules, 1000 mg per capsule, 1 serving 10 0 1 0
Calcium Citrate (Kirkland brand), 1 serving 0 0 0 0
Post Grape-Nuts Cereal, 0.2 cup (1 serving) 84 18 0 3
Tropicana Pure Premium OJ Plus Calcium & Vitamin D (8 oz), 0.5 serving 55 13 0 1
Nutrilite Vitamin supplement, 1 serving 0 0 0 0
Darigold zero milk, 0.1 serving 9 1 0 1
Umpqua salted caramel pecan, 1 serving 314 55 7 8
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Cottage Cheese, Fred Meyer Lowfat .5 cups, 1 serving 100 5 3 12
Kroger Dry Roasted Salted Sunflower Seeds, 0.5 oz 85 3 8 3
Dinner
None        
Snack
None        
DAILY TOTALS: 768 122 19 31

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 12 278
Wii Fit exercise (advanced or high intensity) 30 155
Calf Raises with Chair [demo] 5 17
DAILY TOTALS: 47 450

Quick Track MINUTES
None  

Exercise Note: None




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