MISSLORI5   96,575
SparkPoints
80,000-99,999 SparkPoints
 
 
MISSLORI5's Shared Food & Fitness Tracker:

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Previous Day
Nov. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flaxseed Oil Capsules, 1000 mg per capsule, 1 serving 10 0 1 0
baileys coffee creamer, HAZELNUT, 2 tbsp 70 10 3 0
Nutrilite Vitamin supplement, 1 serving 0 0 0 0
Juice - Orange - Simply Orange - High Pulp - Not from Concentrate, 4 oz 55 13 0 1
Benefiber powder (2 tsp), 1 serving 15 4 0 0
Jif Natural Creamy Peanut Butter, 1 tbsp 95 4 8 4
Franz Poulsbo Original Multigrain (1 slice), 1 serving 120 20 3 4
Calcium Citrate (Kirkland brand), 1 serving 0 0 0 0
Lunch
Nutri-Grain Cereal Bar, Blueberry/Strawberry, 1 serving 120 24 3 2
Yogurt, Yoplait Original Blueberry, 1 serving 170 33 2 5
Keurig Green Mountain Naturals Hot Apple Cider, 1 serving 80 20 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Benefiber powder (2 tsp), 1 serving 15 4 0 0
Dinner
SF pumpkin bread, 0.5 serving 115 22 1 3
Premium (Unsalted Tops) Saltine Crackers (5 crackers per serving), 1 serving 70 11 2 1
Homemade chicken soup, 1 serving 84 9 1 8
Milk, nonfat, 0.5 cup 42 6 0 4
Snack
Baileys FF French Vanilla Coffee Creamer, 2 tbsp 50 10 0 0
SF pumpkin bread, 1 serving 229 44 2 6
Benefiber powder (2 tsp), 2 serving 30 8 0 0
Daily Totals: 1,460 264 25 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 40 189
Squats [demo] 5 20
Daily Totals: 45 209

Quick Track MINUTES
None  

Exercise Note
None



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