MISSJACQUE   16,581
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15,000-19,999 SparkPoints
 
 
MISSJACQUE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 2 cup, whole 86 20 1 2
Milk, 2%, with added nonfat milk solids, without added vit A, 0.3 fl oz 5 1 0 0
Granulated Sugar, 2 tsp 32 8 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Another Chili, 2 serving 301 12 19 19
Lunch
Lentil Vegetable Soup , 1 serving 229 31 9 8
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Scallions, raw, 1 small (3" long) 2 0 0 0
Red Ripe Tomatoes, 0.25 medium whole (2-3/5" dia) 6 1 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Chia Fresh Ground Chia Seed, 2 gram(s) 9 0 0 1
Dinner
Slow Cooker Vegetable Curry, 2 serving 367 61 8 14
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,160 164 38 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 4 mph (15 minutes per mile) 3 26
Treadmill: 3 mph (20 minutes per mile) 22 123
Treadmill: 2 mph (30 minutes per mile) 10 45
Wii Tennis game 50 348
Daily Totals: 85 542

Quick Track MINUTES
None  

Exercise Note
None



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