|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Butter, unsalted, 2 pat (1" sq, 1/3" high) |
72 |
0 |
8 |
0 |
 |
| Ezekiel 4:9 Sprouted Grain Bread (1 slice), 2 serving |
160 |
28 |
1 |
8 |
|
| Milk, 2%, 0.3 fl oz |
5 |
1 |
0 |
0 |
|
| Granulated Sugar, 2 tsp |
32 |
8 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
| Lunch |
|
|
|
|
| Mushrooms, cooked, 0.25 cup pieces |
11 |
2 |
0 |
1 |
|
| Tomato Sauce, 0.25 cup |
20 |
5 |
0 |
1 |
|
| Canned Tomatoes, 0.25 cup |
10 |
2 |
0 |
0 |
|
| Yellow Peppers (bell peppers), 0.25 pepper, large (3-3/4" long, 3" dia) |
13 |
3 |
0 |
0 |
|
| Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup |
172 |
31 |
3 |
6 |
| Dinner |
|
|
|
|
| Asiago Cheese, 0.5 oz |
57 |
0 |
5 |
4 |
|
| Corn Flour Penne with Sauce, 1.5 serving |
528 |
111 |
4 |
14 |
| Snack |
|
|
|
|
| Banana Bread, 2 serving |
376 |
67 |
11 |
6 |
| Daily Totals: |
1,459 |
258 |
32 |
41 |
Fitness Tracked
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