MISSJACQUE   16,581
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15,000-19,999 SparkPoints
 
 
MISSJACQUE's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 2 tsp 32 8 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Butter, unsalted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 2 serving 160 30 1 8
Milk, 2%, with added nonfat milk solids, without added vit A, 0.3 fl oz 5 1 0 0
Lunch
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup 172 31 3 6
Mushrooms, cooked, 0.25 cup pieces 11 2 0 1
Tomato Sauce, 0.25 cup 20 5 0 1
Canned Tomatoes, 0.25 cup 10 2 0 0
Yellow Peppers (bell peppers), 0.25 pepper, large (3-3/4" long, 3" dia) 13 3 0 0
Dinner
Asiago Cheese, 0.5 oz 57 0 5 4
Corn Flour Penne with Sauce, 1.5 serving 528 111 4 14
Snack
Banana Bread, 2 serving 376 67 11 6
Daily Totals: 1,459 260 32 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 26 140
Kickboxing (includes Turbo Jam) 10 177
Walking: 3.75 mph (16 minutes per mile) 8 67
Daily Totals: 44 384

Quick Track MINUTES
None  

Exercise Note
None



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