MISSJACQUE   16,581
SparkPoints
15,000-19,999 SparkPoints
 
 
MISSJACQUE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Snap peas, 0.25 cup 7 1 0 0
Turnips, 0.25 cup, cubes 9 2 0 0
Cherry Tomatoes, Fresh, 1 Tomato, 7 serving 21 5 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.3 fl oz 5 1 0 0
Granulated Sugar, 2 tsp 32 8 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
None        
Dinner
Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), 3 serving 240 45 2 12
Butter, unsalted, 1.5 tbsp 153 0 17 0
Kikkoman less sodium soya sauce, 1 tbsp 10 1 0 1
Quick Stirfry, 2 serving 348 53 5 26
Snack
Popcorn, air-popped, 4 cup 122 25 1 4
Daily Totals: 951 141 26 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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