|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Whole Cashews, Roasted and Salted, 0.25 cup |
190 |
9 |
16 |
5 |
 |
| Dannon Activia Blueberry LowFat Yogurt, 113 gram(s) |
130 |
23 |
2 |
4 |
|
| McVitie's Digestive Wheat Biscuits - 2 biscuits, 1 serving |
140 |
19 |
6 |
2 |
|
| Milo - Made in Colombia, 3 tbsp |
100 |
16 |
3 |
2 |
|
| Banana, fresh, 1 extra small (less than 6" long) |
72 |
19 |
0 |
1 |
| Lunch |
|
|
|
|
| Eat Smart Snow Peas, 1 serving |
35 |
6 |
0 |
2 |
|
| Maesri Tom Yum Soup, 1 serving |
30 |
5 |
1 |
0 |
|
| Po Siam Frozen Fish Ball - 5 balls, 50 gram |
50 |
4 |
2 |
5 |
|
| Quick Cooking Nishiki Whole Grain Brown Rice , 0.25 cup |
150 |
31 |
2 |
3 |
|
| Satsuma Mandarin (1 orange), 109 gram(s) |
50 |
11 |
0 |
1 |
| Dinner |
|
|
|
|
| Arby's Chopped Farmhouse Salad - Roast Turkey, 300 gram(s) |
240 |
10 |
13 |
22 |
|
| red ranch 2tbls, 1 serving |
110 |
13 |
7 |
0 |
|
| Goya Flan, 3 oz |
170 |
33 |
3 |
4 |
|
| King's Hawaiian Original Sweet Roll, 1 serving |
100 |
16 |
3 |
3 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,567 |
215 |
56 |
54 |
Fitness Tracked
|
|
Interact with MISSDAISY23
|
|
|
|
|
