|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 1 extra small (less than 6" long) |
72 |
19 |
0 |
1 |
 |
| Dannon Activia Vanilla LowFat Yogurt, 113 gram |
120 |
22 |
2 |
4 |
|
| McVitie's Digestive Wheat Biscuits - 2 biscuits, 1 serving |
140 |
19 |
6 |
2 |
|
| Milo - Made in Colombia, 3 tbsp |
100 |
16 |
3 |
2 |
| Lunch |
|
|
|
|
| Around the World Simply Steamed Indonesian Style Chicken Curry (400g), 0.25 serving |
169 |
20 |
5 |
11 |
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Satsuma Mandarin (1 orange), 109 gram(s) |
50 |
11 |
0 |
1 |
|
| Hard Boiled Egg, 1 large |
78 |
1 |
5 |
6 |
|
| White Rice, long grain, cooked, 0.25 cup |
51 |
11 |
0 |
1 |
| Dinner |
|
|
|
|
| Vietnamese Vermechelli Noodle Bowl, 1 serving |
535 |
0 |
33 |
55 |
|
| Salmon on the Grill, 125 gram(s) |
150 |
0 |
5 |
26 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,528 |
134 |
59 |
110 |
Fitness Tracked
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