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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| McVitie's Digestive Wheat Biscuits - 2 biscuits, 1 serving |
140 |
19 |
6 |
2 |
 |
| Milo - Made in Colombia, 3 tbsp |
100 |
16 |
3 |
2 |
|
| Banana, fresh, 1 extra small (less than 6" long) |
72 |
19 |
0 |
1 |
|
| Dannon Activia Vanilla LowFat Yogurt, 113 gram |
120 |
22 |
2 |
4 |
| Lunch |
|
|
|
|
| Cashew, Planter's Halves & Pieces w/ sea salt, 1 oz |
160 |
9 |
13 |
5 |
|
| Japanese Persimmons, 1 fruit (2-1/2" dia) |
118 |
31 |
0 |
1 |
|
| Shrimp Mei Fun, 1 serving |
330 |
43 |
7 |
23 |
| Dinner |
|
|
|
|
| Steamed Ground Pork with Preserved Vegetables, 1 serving |
133 |
5 |
7 |
11 |
|
| Onion Omelette, 1 serving |
152 |
2 |
13 |
8 |
|
| Quick Cooking Nishiki Whole Grain Brown Rice , 0.25 cup |
150 |
31 |
2 |
3 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,475 |
197 |
52 |
59 |
Fitness Tracked
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