MISMARCIA29   110,341
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MISMARCIA29's Shared Food & Fitness Tracker:

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Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Elk Meat, 3 oz 124 0 2 26
Orowheat Sandwich Thins 100% Whole Wheat, 1 serving 100 22 1 5
1 Cup Seedless Green Grapes (160.0 g), 1.25 cup 138 36 0 2
Cheddar Cheese, 0.5 oz 57 0 5 4
Pork Sausage, 0.25 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) 25 0 2 1
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Pork Rind (0.5 oz), 0.5 serving 40 0 3 5
Salad - Asian Sesame kit - Fresh & Easy (serves 4), 1 serving 110 14 6 2
Egg, fresh, whole, raw, 0.5 large 36 0 2 3
Ground Beef 93% Lean, 4 oz 170 0 8 24
Cauliflower, cooked, 100 grams 23 4 0 2
Onions, raw, 1 tbsp chopped 4 1 0 0
milk, coconut milk unsweetened, 0.1 serving 5 0 1 0
Snack
Orowheat Sandwich Thins 100% Whole Wheat, 1 serving 100 22 1 5
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Mozzarella Cheese, whole milk, 1 oz 85 1 6 6
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Basil, 5 leaves 1 0 0 0
Mid Morning
Diet Coke, 12 oz 0 0 0 0
Mid Afternoon
Smoked Salmon (lox), 0.5 oz 17 0 1 3
Cream Cheese, 2 tbsp 99 1 10 2
Nestle no-sugar-added fat-free hot cocoa mix, 1 serving 50 10 0 2
Cheese, Best Choice Colby Jack Cheese, 1 oz 110 1 9 7
Pre Work Out
Diet Coke, 12 oz 0 0 0 0
Post Work Out
Herbal Tea, 2 cup (8 fl oz) 5 1 0 0
Atkins - Hazel Nut Chocolate Bar, 1 serving 180 18 14 6
Night
Gardettos - Original Recipe 1.75 oz, 0.5 serving 120 16 6 3
Keurig Cafe Escapes Milk Chocolate Hot Cocoa, 1 serving 70 10 4 1
Daily Totals: 1,776 159 91 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dobson Park Loop 40 292
Spark Video - Core
 Sets: 1 Reps: 10
5 0
Stretches - Core
 Sets: 1 Reps: 10
5 0
Modified Pushups [demo]
 Sets: 2 Reps: 12-15
5 18
Forward Lunges [demo]
 Sets: 2 Reps: 12-15
5 20
Squats [demo]
 Sets: 2 Reps: 12-15
5 20
Dumbbell Lateral Raises [demo]
 Sets: 2 Reps: 12-15
5 18
One-Arm Dumbbell Rows [demo]
 Sets: 2 Reps: 12-15
5 16
Balancing Seated Torso Twists with Medicine Ball [demo]
 Sets: 2 Reps: 12-15
5 16
Daily Totals: 80 400

Exercise Note
None



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