MISMARCIA29   109,459
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MISMARCIA29's Shared Food & Fitness Tracker:

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Previous Day
Jan. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Lemon Juice, 1 wedge yields 1 1 0 0
Garlic, 0.5 clove 2 0 0 0
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Cupcake - Coconut - Low Carb - Unfrosted, 0.5 serving 75 3 6 2
Ground Beef 93% Lean, 4 oz 170 0 8 24
Tomato Sauce, 0.5 cup 39 9 0 2
Onions, raw, 0.25 cup, chopped 15 3 0 0
Dinner
Chicken - General Tso's Lighter Recipe, 1 serving 492 62 8 44
Sour Cream, 1 tbsp 26 1 3 0
Cauliflower, raw, 1 cup 25 5 0 2
pea fritter, 2 serving 292 40 9 12
Snack
Toll House Semi-Sweet Chocolate Mini Morsels Chocolate Chips, 1 serving 70 9 4 0
Nuts, Mixed - Kirkland Extra Fancy (1/4cup-30g), 14 gram 93 3 8 3
Airpopped Yellow Popcorn (unpopped measure), 1 tbsp 43 8 1 1
Raisins, 0.25 miniature box (.5 oz) 11 3 0 0
Mid Morning
None        
Mid Afternoon
Ricotta Creme - Almond, 0.5 cup 123 6 5 10
Coconut, raw, 0.05 cup, shredded 14 1 1 0
Pre Work Out
None        
Post Work Out
None        
Night
Beer - Coors Light (12 oz can), 36 oz 306 15 0 2
Tri-O-Plex, Chocolate Chip Cookie (1 cookie), 1 serving 171 18 7 9
Daily Totals: 2,027 193 62 115

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 158
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 158
Daily Totals: 30 316

Exercise Note
None



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